Vitamin C and Zinc Benefits for Gym-Goers and the Whole Family

Whether you’re smashing it at the gym, chasing after the kids, or just trying to stay on top of a busy week — your body is constantly working hard behind the scenes. That’s where the Vitamin C and Zinc benefits come in: two nutrient superheroes that help keep your immune system, energy levels, and recovery in check.

And when they come in a refreshing effervescent drink, it’s a total win-win — quick, tasty, and easy for the whole family to enjoy!

For the gym-goers: Recovery heroes

After a workout, your body needs support to repair muscles and manage the little bit of stress that exercise puts on your immune system.

Vitamin C helps to:

• Support collagen production (great for muscles, skin, and joints!)
• Reduce tiredness and fatigue
• Protect cells from oxidative stress — basically, it helps mop up the free radicals created during exercise

Zinc, on the other hand, is the behind-the-scenes powerhouse. It supports protein synthesis and helps your muscles rebuild stronger after training. Together, they’re like the recovery duo your post-gym routine has been missing!

For the family: Everyday wellness support

It’s not just athletes who need a boost — parents, teens, and kids all benefit from a little extra immune protection (especially during cold and flu season!).

Vitamin C and Zinc help to:

• Support your immune system year-round
• Keep energy levels steady throughout busy days
• Promote healthy skin, hair, and nails
• Help the body heal faster from minor bumps and scrapes (which, let’s face it, happens a lot in family life!

The effervescent advantage: hydration with a fizz!
Let’s be honest — swallowing tablets isn’t everyone’s favourite thing. Effervescent tablets dissolve into a refreshing, fizzy drink that’s actually enjoyable to take!

Plus, they:

• Encourage you to drink more water (bonus hydration!)
• Deliver nutrients quickly and effectively
• Are perfect for on-the-go — just pop one in your water bottle and you’re sorted

When you should take it

• Before or after your workout – to support energy, recovery and immunity
• In the morning – as a refreshing start to your day
• When you’re feeling run down – to give your body that extra immune boost

The Avacare Difference

Avacare’s Vitamin C & Zinc Effervescent tablets are made with your wellbeing in mind — offering a delicious, easy-to-take way to stay strong, energised, and protected.
They’re suitable for adults and kids over 12, so it’s one simple health habit that can benefit the whole family.

So, whether you’re lifting weights or lifting lunchboxes, give your immune system — and your taste buds — something to smile about!

Stay active. Stay healthy. Stay fizz-tastic with Avacare!