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Tiny Humans, Big Needs: Are Toddler Vitamins Needed?
Because convincing a toddler to eat spinach is a contact sport. Let’s set the scene: your toddler — that pint-sized bundle of chaos — is in full snack negotiation mode. Today’s lunch ...
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How Junk Food Advertising Impacts your Kid’s Diet
In today’s fast-paced digital world, children are surrounded by a constant stream of advertising — from TV screens and tablets to gaming platforms and social media. Unfortunately, many of these ...
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Are We Really Getting the Essential Nutrients We Think We Are?
As parents, we want the best for our children — and that starts with what we feed them. We fill their plates with colourful vegetables, pack their lunchboxes with healthy snacks, and aim to provide ...
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A Modern Diet: The over-fed but malnourished child
It may sound contradictory, but today’s diet can lead to situations where you may have an over-fed but malnourished child. How does this happen? Well, in a world filled with snack aisles, fast ...
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Vitamins for Kids, What Is the Best Source?
Because “just eat your greens” doesn’t always work. Let’s be honest — if kids happily munched on spinach, broccoli, and oily fish every day, you wouldn't be researching vitamins for kids. ...
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Healthy Breakfast Cereals: Are they a Good Source of Vitamins?
At first glance, the breakfast cereal aisle might look like a haven of health. Bright packaging, happy cartoon characters, and bold labels claiming to be “fortified with essential vitamins and ...
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Bone Strength Quiz: How Strong Are Your Bones?
I'm sure the first thing you're wondering is: Do D3 and K2 even still matter in Spring? Well, as the days get longer and the sun starts to show more often, it’s easy to assume we’re getting ...
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Protect Your Heart: The Best Diet & Supplements for Heart Health
Your heart is one of the hardest-working organs in your body, beating over 100,000 times a day to keep you going. But are you giving it the care it deserves? Heart health starts with good nutrition, ...
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Can I Mix Multivitamins with Baby Formula?
As a parent, you want to ensure your baby gets all the essential nutrients for healthy growth and development. You may be wondering if adding multivitamins to your baby’s formula is necessary or ...
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