Should you be giving your child multivitamin every day?

Let’s be honest – feeding kids can feel like a never-ending episode of *Ready, Steady, Cook*… with a fussy contestant who only eats beige food. So it’s no surprise many parents wonder: “Should I be giving my child multivitamin every day?”

Short answer? Probably, yes. But let’s unpack that with a bit of good humour and a whole lot of common sense.

Reality Check: Are Kids Really Getting What They Need?

In a perfect world, every child would be happily chomping on spinach and quinoa, asking for seconds of steamed broccoli and politely refusing biscuits.

Back in the *real* world, however, lunch might involve fish fingers, an argument over peas, and three bites of an apple before it’s “too crunchy”.

Even with the best intentions, most kids don’t hit all the daily nutrient targets, especially for things like:

• Vitamin D (we live in the UK… say no more)
• Iron
• Vitamin A and C
• Omega-3s (unless your little one is partial to oily fish… and not many are)

So… Is a Daily Multivitamin Helpful?

Absolutely. A good-quality children’s multivitamin is like a gentle nutritional safety net – helping top up any shortfalls without replacing food. Think of it as back-up, not a magic bullet. The NHS actually recommends all children aged 6 months to 5 years take daily supplements containing vitamins A, C and D. And many parents of older kids choose to continue, especially during growth spurts, fussy eating phases, or busy school terms.

But Wait – Are All Multivitamins the Same?

Not quite. Some are packed with sugar (basically sweeties in disguise), while others are barely more than chalky tablets gathering dust in the cupboard.

When choosing one, look for:

• Age-appropriate doses
• Low or no added sugar
• Includes key nutrients like A, C, D and iron

Pro tip: If your child has dietary restrictions (e.g. vegan), make sure their supplement covers nutrients like B12 and iodine too. Find AvaCare’sChild Multivitamin and Omega 3 here

Is It Safe Every Day?

Yes – as long as you stick to the recommended dose. More isn’t better when it comes to vitamins.

Also: no need to panic if they miss a day. Life happens. But a consistent daily habit gives the best long-term benefit.

Final Word from Team Avacare

We know modern parenting is a juggling act – sometimes a circus. A daily multivitamin can help ease the worry and support your child’s health.

So, is it good to give your child a multivitamin every day?

Yes. Especially if you want peace of mind and fewer arguments over spinach.