Protect Your Heart: The Best Diet & Supplements for Heart Health

Your heart is one of the hardest-working organs in your body, beating over 100,000 times a day to keep you going. But are you giving it the care it deserves? Heart health starts with good nutrition, regular movement, and the right supplements.

At Avacare, we believe that small, daily habits can make a big difference in maintaining a strong, healthy heart for years to come.

The Best Diet for Heart Health

A well-balanced diet plays a crucial role in maintaining healthy blood pressure, cholesterol levels, and circulation. Here are some of the best foods to nourish your heart:

• Healthy Fats – Swap out processed and trans fats for heart-loving fats found in olive oil, nuts, avocados, and fatty fish.
• Omega-3s – Found in salmon, flaxseeds, and walnuts, omega-3 fatty acids reduce inflammation and support heart function.
• Fibre-Rich Foods – Whole grains, legumes, and vegetables help lower cholesterol and improve digestion.
• Leafy Greens – Foods like spinach and kale are packed with antioxidants, vitamins, and minerals such as magnesium essential for cardiovascular health.
• Reduce Sugar & Salt – Excess sugar and sodium contribute to high blood pressure and inflammation, increasing the risk of heart disease.

Can Supplements Help?

Even with the best diet, it can be challenging to get all the essential nutrients your heart needs daily. This is where high-quality supplements come in.

Top Supplements for Heart Health

Avacare Vitamin D3 & K2 Spray
Vitamin D3 and K2 work together to support calcium absorption and prevent it from accumulating in the arteries—a key factor in maintaining a healthy heart.

• Vitamin D3 helps regulate blood pressure and inflammation.
• Vitamin K2 directs calcium to the bones, preventing build-up in arteries.
• Fast-absorbing spray—no pills, no fuss!

Check out our Adult Vitamin D3 + K2 spray

Magnesium
This essential mineral relaxes blood vessels, supports normal blood pressure, and improves circulation.

Coenzyme Q10 (CoQ10)
A powerful antioxidant that boosts energy production in heart cells and helps protect against oxidative stress. Especially beneficial for those taking statins.

Omega-3 Fatty Acids
Known for their anti-inflammatory properties, omega-3s help lower triglycerides, reduce blood pressure, and support overall heart function.

B Vitamins (B6, B12, and Folate)
These vitamins help manage homocysteine levels, which, when too high, can contribute to heart disease.

Potassium
Essential for maintaining a healthy heartbeat and balanced blood pressure. Found in bananas, avocados, and supplements when needed.

Start Early: Heart Health Begins Now

It’s never too soon to start taking care of your heart. The habits you build today—eating a nutritious diet, staying active, and supplementing wisely—can significantly reduce the risk of heart disease later in life.

Your heart deserves the best—fuel it well! ❤️