Keep Your Bones & Heart in Balance with Vitamin D3 + K2

At Avacare, we’re always looking for ways to help you support your health the smart way. And with UK Heart Cholesterol Month shining a spotlight on cardiovascular health this October, there’s no better time to focus on the simple steps you can take to protect your heart and bones together, such as taking vitamin D3 + K2.

That’s why we love what Dr Pradip Jamnadas recently shared on The Diary of a CEO:

https://podcasts.apple.com/al/podcast/the-insulin-heart-doctor-the-fastest-way-to/id1291423644?i=1000727814419

“You should take vitamin D3… Vitamin K2 is going to make sure that you don’t get the calcium build up in the wrong places in your vasculature.”

Dr. Pradip P. Jamnadas is a leading cardiologist in Orlando and the founder of Cardiovascular Interventions. Widely recognised as one of Orlando’s top doctors, he is known not only for his medical expertise but also for his passion for teaching people about heart health, nutrition, and preventive care in a way that’s easy to understand and apply.

As Heart Cholesterol Month reminds us, looking after your cardiovascular system is essential. Dr Jamnadas emphasises that while calcium is vital for strong bones, taking it alone can sometimes lead to it accumulating in arteries rather than where it’s needed most. This is where the powerful combination of Vitamin D3 and K2 comes in.

• Vitamin D3 helps your body absorb calcium effectively.
• Vitamin K2 ensures calcium is directed to your bones, not your arteries — supporting both bone strength and cardiovascular health.

He also notes that most of us don’t get enough Vitamin K2 from our diet:

“We don’t eat enough fermented foods to contain enough vitamin K2.”

That’s why a high-quality supplement can make a real difference. Our Avacare D3 + K2 Spray makes it simple to get your daily dose — fast-absorbing, easy to take, and formulated for optimal bone and heart support.

Why choose Avacare D3 + K2 Spray?

• Rapid absorption directly into the bloodstream
• Supports healthy bones and calcium distribution
• Helps protect cardiovascular health during Cholesterol Month and beyond
• Convenient daily spray — no pills, no fuss
• Contains the most clinically proven form of K2

This Heart Cholesterol Month, take a proactive step for your wellbeing. Make your health simple, safe, and effective — your bones and heart will thank you.

Check out Avacare’s Adult Vitamin D3 + K2 & Child Vitamin D3 + K2