Bone Strength Quiz: How Strong Are Your Bones?

I’m sure the first thing you’re wondering is: Do D3 and K2 even still matter in Spring? Well, as the days get longer and the sun starts to show more often, it’s easy to assume we’re getting enough vitamin D. But here’s the truth: sunshine alone isn’t always enough—especially in the UK. Between cloudy days, time spent indoors, and sunscreen use, your vitamin D levels could still be falling short, even as we head into summer and when it comes to supporting bone strength, immunity, and calcium absorption, vitamin D needs a crucial partner: vitamin K2.

This quick and easy quiz will help you check in on your bone health and learn why Avacare D3 & K2 Spray might be the daily support your body’s been missing.

Here’s the AvaCare 2-Minute Bone Strength Check-In:

Let’s get started 👇

4. How often do you get out in natural sunlight?
   A. Daily (15+ mins)
   B. A few times a week
   C. Rarely – I’m mostly indoors or live in a cloudy area
   D. Hardly ever – sunscreen or clothing blocks most of it
5. Are you currently taking a Vitamin D supplement?
   A. Yes, every day
   B. Occasionally
   C. No
6. Are you taking Vitamin K2 with your Vitamin D?
   A. Yes, I take both together
   B. I take Vitamin D only
   C. Not taking either right now
   D. What’s Vitamin K2?
7. How often do you eat foods rich in Vitamin K2 (like fermented foods, hard cheeses, or natto)?
   A. Frequently – a few times a week
   B. Occasionally
   C. Rarely or never
   D. I’m not sure which foods contain K2
8. Do you experience frequent joint or bone aches, or feel generally stiff?
   A. Often
   B. Sometimes
   C. Rarely
   D. Never
9. Have you had a bone density scan or discussed bone health with a healthcare provider?
   A. Yes – recently
   B. Yes – but a long time ago
   C. No – never
   D. I’ve thought about it, but haven’t yet
10. Do you include calcium-rich foods (e.g., dairy, leafy greens, fortified foods) in your diet regularly?
    A. Yes, every day
    B. Yes. A few times a week
    C. Not regularly
    D. I’m not sure
11. How confident are you that your bones are getting the nutrients they need daily?
    A. Very confident
    B. Somewhat confident
    C. Not confident
    D. I really don’t know

Thank you for completing our bone health questionnaire. Based on your responses, there may be areas where additional support could help maintain or improve your bone health—especially around your intake of key nutrients like vitamin D and vitamin K2.

🌤 Mostly As – You’re on the Right Track

You seem to be taking good care of your bones and vitamin intake — that’s fantastic! Still, it’s important to maintain your routine all year round, especially as vitamin D levels can drop even in spring and summer.

🌱 Mostly Bs – Room to Strengthen

You’re doing some great things for your health, but there’s room to build consistency, especially with foods rich in K2 and daily D3.
Did you know? Vitamin K2 plays a crucial role in moving calcium into bones — and keeping it out of arteries.

🌥 Mostly Cs – Time to Take Action

Low energy, aches, or rarely eating nutrient-dense foods? Your answers show some common signs that your bones and overall health may benefit from extra attention.

🤔 Mostly Ds – Unsure? Let’s Keep it Simple

You’re curious, and that’s a great start! The good news is that supporting bone health doesn’t have to be complicated. A quick daily spray with Avacare D3 & K2 is an easy, effective first step.
We’ve done the science for you — now all you need to do is spray and go.

To support your bone health more effectively, consider:

• Spending time outdoors during midday sun (without burning)
• Eating a balanced diet with green leafy vegetables and healthy fats
• Including nutrients like vitamin D3 and K2 in your daily routine

At Avacare, our Vitamin D3 & K2 Oral Spray is designed to deliver optimal forms and doses of these nutrients, using a clean, vegan-friendly formula that’s easy to absorb and simple to use—no water or tablets needed. It’s a convenient option for everyday bone support, especially for those with busy lifestyles.