A Multivitamins Guide – When to Take Them, What to Watch Out For, and What Not to Mix!

Ever wondered if there’s a “perfect” time to pop your multivitamins? Or maybe you’re curious about what you should avoid mixing them with? Fear not, we’ve got you covered with this fun and friendly guide to all things multivitamins. Let’s dive in!

When’s the Best Time to Take Multivitamins?

The golden rule is to take your multivitamins with food. Why? Well, vitamins and minerals love to piggyback on the digestion process to get absorbed properly. Plus, taking them with a meal can help avoid any tummy troubles. Here’s a quick breakdown:

Morning: Kickstart your day with a nutritional boost! Taking your multivitamins with breakfast can give you the energy you need to tackle your day head-on.

Lunch: If you forget in the morning (we’ve all been there), lunchtime is another great option. Just make sure you’ve got a bit of food in your belly.

Evening: Not ideal for everyone, but if you’re a night owl who remembers their vitamins best at dinner, go for it. Just be aware that some vitamins (especially the B vitamins) can be a bit energising.

What to Watch Out For:

1. Iron Overload: While iron is crucial, too much can be harmful. If your multivitamin contains iron, it’s best to consult with a healthcare professional, especially for men and post-menopausal women who need less iron.
2. Fat-Soluble Vitamins: Vitamins A, D, E, and K are stored in your body’s fatty tissues. Taking excessive amounts can lead to toxicity. Stick to the recommended daily dose.
3. Expired Vitamins: Yes, they do expire! Always check the expiration date on your bottle. Old vitamins can lose potency or even become harmful.

What Vitamins Should I Not to Take Together?

Multivitamins play well with others, but there are a few combinations to avoid:

1. Calcium and Iron: These two don’t get along. Calcium can interfere with iron absorption. If your multi has both, no worries – the balance is usually sorted out by the manufacturer. But if you take additional calcium supplements, consider spacing them out.
2. Vitamin K and Blood Thinners: If you’re on blood thinners, be cautious with vitamin K. It helps with blood clotting, which can counteract your medication.
3. Zinc and Copper: High doses of zinc can deplete copper levels in your body. Thankfully, most multivitamins balance these minerals, but keep an eye on any additional supplements you take.

How to take Multivitamins:

1. Consistency is Key: Try to take your multivitamins at the same time each day. Setting a routine helps you remember and ensures steady benefits.
2. Keep it Handy: Store your vitamins where you’ll see them – on the kitchen counter, next to your toothbrush, or in your bag.
3. Hydrate! Wash down your vitamins with a big glass of water to help them dissolve and get absorbed.
4. Listen to Your Body: If you feel any discomfort after taking your multivitamins, try switching to a different time of day or take them with a more substantial meal.

And there you have it, a fun and friendly guide to making the most out of your multivitamins! Remember, while they’re a fantastic way to fill nutritional gaps, they’re not a substitute for a balanced diet. Fresh fruits, veggies, and a variety of foods are the real stars of the show.

Here’s to a healthier, happier you! 🥦🍎🌟

Stay healthy and keep shining!

With love,

The Avacare Team

Looking for the best multivitamins for your family? Check out our Child Multivitamin & mineral + Omega 3 and our Baby Mutlivitamin Drops