What vitamins should I take?


Friday 12th November 2021

AvaCare range image

Taking the right vitamins is important. The food supplement market is plenty of options and we know you have asked yourself many times what vitamins I should take?’. This article will help you to understand the vitamins that you and your loved ones should take, looking at the benefits of different groups of vitamins and how different AvaCare products can help you accordingly.

 The most consumed food supplements across all demographics* are Multi-vitamins, Omega 3’s and Vitamin D3.


Multi-vitamins are preparations that include a combination of different vitamins and minerals to cover the most general requirements of your body. These products usually contain vitamins A, B, C & D and minerals like iron.

  • Vitamin A: strengthens immune system and helps to maintain normal vision & skin.
  • Vitamins B: help with energy release and support cognitive development. Vitamin B12 also is required for the development and function of the nervous system (the center of all mental activity including thought, learning, and memory) and its source is animal-based food. Therefore, if you have a vegan diet, you should take food supplements with vitamin B12 to meet this need.
  • Vitamin C: essential for a healthy immune system and absorbing dietary iron.
  • Vitamin D: is essential for bones, teeth and muscle growth and development. Also supports the immune system.


AvaCare multi-vitamin products include Baby Multi-vitamin Drops and Child Multi-vitamins & Mineral + Omega 3. These products cover the NHS daily recommendation for babies from 6 months, in two products designed with your children development in mind.





Omega 3’s

AvaCare Omega 3 Child product image

Omega 3 is essential for brain function and helps improve concentration. It can help to reduce the risk of cardiovascular diseases and contributes to a healthy vision.

Omega 3 is also important for pregnant or breastfeeding women as it can help with the development of the baby’s nervous system.

AvaCare Omega 3 products include Omega 3 Child and Omega 3 Adult. As all AvaCare products, both are Vegan, therefore the Omega 3 comes from Algae. However, their effectiveness competes with non-vegan alternatives. These products have been designed for children from 3 years and adults & teenagers from 12 years accordingly.

Vitamin D3

AvaCare Vitamin D3+K2 Adult product imageThis vitamin is only found in a few foods and the main source is summer sunlight on our skin. Lack of this vitamin can lead to bone deformities or bone pain. The NHS recommends everyone taking supplements containing 10 micrograms of vitamin D, especially during the autumn and winter. This vitamin also supports the immune system and it has been found a link between adequate level in blood of vitamin D with better COVID-19 recovery.


AvaCare D3 products include D3+K2 Child and D3+K2 Adult. We have combined two vitamins that work perfectly together, vitamin D3 with K2. While Vitamin D3 contributes to the absorption of calcium and phosphorous, and to the maintenance of bones, teeth and muscle functions, Vitamin K2’s ability is to aid the transport of calcium away from the arteries and deposit it into the bones, where it is really needed.



So what vitamins are best for me?

If you only want to have one product or want to give your children only one solution (we know children can sometimes be hard to take anything!) we recommend you to take a multi-vitamin that includes a mix of different vitamins and minerals to cover your daily requirements.

If you have specific requirements or you have recently changed your diet, we recommend you to understand the benefits of each group of vitamins, and choose a product based on the deficiency you may be suffering. At any time, we encourage you to seek professional advice, specially if you or your children are under medical supervision or may have food allergies.


AvaCare can help you to achieve your vitamin requirements with our products, which you can find in our stockists’ stores. Have a look at our where to buy page to find our stockists.

Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.


*(based on research carried by Food Standards (2018))


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