Keeping your Energy Levels up: A Guide for New Parents

Friday 19th April 2024

image of new born baby in mum's arms - AvaCare guide for new parents

Let’s face it, having a new tiny human in the house can be an absolute whirlwind of joy, cuddles, and, let’s be real, some seriously sleep-deprived moments. So, how on Earth do you keep your energy levels up when you’ve got a little one who seems to have batteries that never run out? Don’t worry, we’ve got your back with this fun and fab guide to maintaining your pep and pizzazz!


Level up: Embrace the Power of Power Naps

First things first, forget the idea that sleep is a luxury – it’s a necessity! While eight hours of uninterrupted sleep might seem like a distant dream (see what we did there?), grabbing some power naps throughout the day can work wonders in keeping your energy levels up.

Top Tip: When your little one nods off for a nap, take that golden opportunity to catch a few Zs yourself. Even 20-30 minutes can give you a much-needed energy boost.

woman takes a nap on desk to keep her energy levels up

Fuel Your Body with Goodness

Let’s chat about what’s on your plate (or in your cup). Eating a balanced diet can help keep your energy levels up and avoid those dreaded mid-afternoon slumps. Here are some quick and tasty snack ideas to keep you fueled:

  • Healthy Smoothies: Blend up some fruits, veggies, and a scoop of protein powder for a quick and nutritious energy boost.
  • Nuts and Seeds: A handful of almonds or pumpkin seeds can give you a good dose of protein and healthy fats to keep you going.
  • Wholegrain Goodies: Think wholegrain crackers with hummus or a slice of wholemeal toast with avocado. Yum!

vegetables and grains and important for keeping your energy levels up

Get Moving, Even Just a Bit!

We know, we know, finding the time and energy to exercise with a new baby can feel like Mission Impossible. But even a short walk or some gentle stretching can do wonders for your energy levels and mood.

Top Tip: Pop your little one in the pram and head out for a stroll in the fresh air. It’s a win-win for both of you!


Don’t Be Afraid to Ask for Help if you’re Struggling to Keep your Energy Levels up

Repeat after us: It’s okay to ask for help! Whether it’s your partner, family, or friends, don’t be shy to ask for a bit of support so you can recharge your batteries (pun intended).

Top Tip: Take turns with your partner to get some uninterrupted sleep or time to yourself. It can make a world of difference!


Schedule Some “Me Time”

Last but not least, don’t forget about YOU! Finding a little time for yourself to relax and recharge is crucial. Whether it’s reading a book, taking a bubble bath, or simply enjoying a cuppa in peace, make it a priority.


Wrapping It Up…

So, there you have it, lovely new parents! Keeping your energy levels up might feel like a bit of a juggling act at times, but with a few handy tips and tricks, you’ll be rocking the parenting gig like a pro.

Remember, it’s all about finding a balance, embracing those power naps, fuelling your body with goodness, and most importantly, taking a moment for yourself now and then.

You’ve got this, super-parents! Here’s to keeping your energy levels up and enjoying those precious moments with your little bundle of joy! 🍼💪🎉

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