Stay Strong Through Menopause: How Vitamin D3 & K2 Can Boost Your Bones!
Menopause can feel like a wild ride—hot flushes, mood swings, the whole works. But there’s one thing we don’t talk about enough: bone health! Yep, as we go through perimenopause, menopause, and post-menopause, our bone density can take a nosedive, increasing the risk of things like osteoporosis and fractures. But here’s the good news: you can give your bones a boost by adding Vitamin D3 and K2 to your daily routine.
Why Bone Health Matters During Menopause
So, here’s the deal. As we get older, it’s normal for our bones to lose a bit of density. But for women, this process speeds up during menopause due to a drop in oestrogen—the hormone that helps keep our bones strong. Without enough oestrogen, our bones can become weaker and more fragile.
On average, women can lose up to 20% of their bone density in the first 5 to 7 years after menopause. Yikes! That means the risk of fractures goes up, especially in the hips, wrists, and spine. Keeping those bones strong is super important for staying healthy and active well into the future.
How Does Vitamin D3 Help?
Vitamin D3 is often called the “sunshine vitamin” because our bodies make it when we’re exposed to sunlight. But let’s face it—here in the UK, we don’t always get enough sun, especially during the chilly months. That’s where D3 supplements come in!
Vitamin D3 is crucial for helping your body absorb calcium, which is essential for building strong bones. Without enough D3, even if you’re getting loads of calcium in your diet, your body won’t be able to use it properly. And we don’t want that, do we?
Enter Vitamin K2!
While Vitamin D3 helps your body absorb calcium, Vitamin K2 steps in to make sure that calcium goes to the right places—like your bones and teeth. Without K2, calcium could end up in places you definitely don’t want it, like your arteries. K2 activates a protein called osteocalcin, which helps bind calcium to your bone matrix, boosting your bone density and strength.
Together, D3 and K2 are like the ultimate bone-strengthening duo, ensuring calcium is absorbed and used properly. This dynamic duo keeps your bones strong and reduces your risk of fractures as you move through menopause and beyond.
Why D3 and K2 Are Key After Menopause
During and after menopause, your body needs extra support to keep those bones healthy. With oestrogen levels dropping, bone density loss can speed up. That’s why it’s essential to get the right nutrients—like D3 and K2—to help counteract this. Adding these vitamins to your daily routine can help prevent further bone loss, keep your bones strong, and reduce the risk of fractures.
An Easy Way to Support Your Bones
If you’re looking for a simple, effective way to keep your bones strong, Avacare’s Vitamin D3 and K2 combo has got your back (and your bones!). It’s the perfect way to give your body the support it needs through menopause and beyond.
Let’s talk about something we all love: a bright, beaming smile. It’s the first thing people notice, and let’s be honest, who doesn’t want their teeth to sparkle like a Hollywood superstar? While we all know brushing, flossing, and regular dentist visits are crucial, there’s one key to dental health that often flies under the radar: vitamins. Yep, those little nutritional powerhouses are secretly working behind the scenes to keep your teeth strong, your gums healthy, and your smile glowing. And today, we’re shining a spotlight on a bit of an underdog in the vitamin world—Vitamin K2!
Why Vitamins Matter for Your Teeth
First off, let’s get this straight: vitamins aren’t just for keeping your immune system in check. Certain vitamins play a huge role in your oral health too. They help protect your enamel, support bone health, and keep gum diseases at bay. Let’s do a quick roll call of some all-stars:
- Vitamin C: Keeps your gums healthy and fights off any nasties that cause gum disease. It’s basically the bodyguard for your smile.
- Vitamin D: Works with calcium to keep your teeth and jawbones strong, like a dynamic duo for dental health.
- Calcium: Not a vitamin, but it’s worth mentioning. It’s the foundation of strong teeth, making sure they don’t crumble under pressure.
But here’s the thing: all the vitamin D and calcium in the world won’t do their job properly unless you’ve got a secret weapon on your side. Enter Vitamin K2, the unsung hero you never knew your teeth needed.
What Exactly is Vitamin K2?
Alright, quick science lesson! Vitamin K2 is part of the vitamin K family (not to be confused with vitamin K1, which is more about blood clotting). K2 is like the dental architect, making sure that the calcium you’re taking in goes to the right places—like your teeth and bones—and not to places you don’t want, like your arteries.
Think of K2 as the traffic controller for calcium. It tells calcium to settle into your teeth, reinforcing them and keeping them tough, while also ensuring it doesn’t cause mischief elsewhere in your body.
The Link Between Vitamin K2 and Healthy Teeth
So why is Vitamin K2 such a big deal for your teeth? Well, when K2 does its job properly, it helps activate proteins that support mineralisation in your teeth. In plain English: K2 helps pull calcium into your tooth enamel, making it harder and more resistant to decay. Strong enamel means fewer cavities, less sensitivity, and teeth that are ready to dazzle.
Here’s the kicker: K2 not only strengthens your teeth but can also play a role in straightening them! Crazy, right? Some research suggests that proper levels of K2 may help your jaw develop properly, leaving more room for all those pearly whites to line up neatly. Imagine fewer trips to the orthodontist!
Healthy teeth aren’t just about avoiding the dreaded drill at the dentist’s office. It’s about confidence—flashing a grin without a care in the world because you know your teeth are in top shape. And that’s where K2 comes in.
By making sure your body is using calcium properly, K2 helps you maintain strong, resilient teeth that stay cavity-free. Combine it with other dental-friendly vitamins, and you’re setting the foundation for a smile that will turn heads. And let’s face it, there’s nothing more attractive than a confident, healthy smile!
How to Get More Vitamin K2
Here’s the good news: getting more K2 doesn’t require anything too wild. It’s naturally found in foods like:
- Fermented foods: Natto (a Japanese fermented soybean dish) is packed with K2, but it’s an acquired taste!
- Cheese: The harder the cheese, the more K2 it tends to have. So feel free to reach for that Gouda or cheddar.
- Egg yolks and butter: From grass-fed animals, these are good sources of K2 too.
Of course, supplements are an easy way to make sure you’re hitting your K2 goals, especially if you’re not a fan of fermented foods (we get it, natto is…unique).
Don’t Forget the Dream Team: K2, D, and Calcium
To get the full benefits of K2 for your teeth, it’s important to pair it with vitamin D and calcium. Together, they’re like the ultimate squad for strong, healthy teeth. D helps your body absorb calcium, K2 directs the calcium to your teeth, and calcium does the heavy lifting to keep them rock solid.
The Bottom Line
Your smile is worth protecting, and while brushing and flossing are non-negotiable, adding a little extra attention to your vitamins—especially vitamin K2—can make all the difference. So next time you’re thinking about how to keep your smile dazzling, remember: the secret isn’t just in the toothpaste—it’s in your diet too!
Get your K2, flash that grin, and enjoy your path to healthier, stronger teeth that’ll light up the room.
Avacare: Helping you unlock the power of vitamins for a healthy, brilliant smile!
Hey there, so you’ve probably heard of vitamin K, right? It’s that cool nutrient that helps with blood clotting and keeps our bones in tip-top shape. But hold on to your hats, because there’s a new kid on the block – vitamin K2! Let’s dive into the K2 world and find out why Menaquinone-7 (MenaQ7 or MK-7) is stealing the spotlight. 🌟
The K2 Crew: Meet the Gang 🕺
Vitamin K2 isn’t just one big happy family; it’s got its own squad with different subtypes. Here’s who’s who:
– Menaquinone-4 (MK-4): This little guy loves hanging out in animal-based foods like meat, eggs, and butter. Quick to the scene but doesn’t stick around for long.
– Menaquinone-6 (MK-6): Another animal-loving K2 subtype, MK-6 is like MK-4’s older sibling, offering a bit more staying power.
– Menaquinone-7 (MK-7): The VIP of the group! MenaQ7 is the star of the show and is found in fab fermented foods like natto (that funky Japanese soybean dish) and some cheeses. This superstar sticks around for the long haul, thanks to its longer half-life.
**Natural vs. Fake MenaQ7: What’s the Tea? ☕️**
Thinking about popping a vitamin K2 supplement? Here’s why you might want to go natural with MenaQ7 from fermented sources:
– Natural Vibes: Fermented foods like natto are packed with a mix of vitamins, minerals, and good bacteria that might team up with MK-7 to supercharge its effects.
– Dodgy Additives: Synthetic MK-7 can sometimes come with unexpected nasties that you won’t find in natural sources.
– Go Green: Choosing natural MK-7 is a thumbs-up for sustainable food production.
Why Fermented is the Beyoncé of the K2 World 🎤
All K2 types are pretty fab, but fermented MK-7 really takes the crown:
– Absorption Ace: MK-7 is a pro at getting absorbed by the body, making sure you get the most bang for your buck.
– Bullseye Targeting: MK-7 has this cool talent for finding its way to important places like bones and arteries to do its magic.
– Lasting Love: With its extended stay in the body, MenaQ7 keeps working its vitamin K-dependent protein wonders for longer-lasting benefits.
The Lowdown on the Benefits of Fermented MK-7 🌟
Research is buzzing about the potential perks of fermented MenaQ7, including:
– Bone Booster: MK-7 revs up proteins that help calcium stick to our bones, possibly lowering the risk of osteoporosis and fractures.
– Heart Hero: Some studies suggest MK-7 could help stop calcium from building up in our arteries, a big no-no for heart health.
– All-Round Good Vibes: New studies are diving into MK-7’s potential to boost brainpower, manage blood sugar, and even tackle certain cancers. Watch this space!
AvaCare’s Top Pick: Fermented MK-7 for the Win! 🏆
Here at AvaCare, we’re all about making smart choices. That’s why we only use clinically researched and naturally produced fermented MenaQ7 in our K2 supplements. It’s like giving you the VIP treatment, ensuring you get all the fantastic benefits of this super K2.
In a Nutshell… 🥜
When it comes to picking a vitamin K2 supplement, going for fermented MenaQ7 instead of synthetic types can really up your game. With its awesome absorption, longer-lasting effects, and proven awesomeness, fermented MenaQ7 is the go-to for looking after your bones and heart. At AvaCare, we’ve got your back by offering the crème de la crème of vitamin K2, so you can feel fab from the inside out! 🌟👌
Check out our D3 + K2 vitamin spray!
At Avacare, we understand the importance of holistic wellness, and that’s why we’re passionate about sharing the incredible power of Vitamin K2 for bone health and dental care. For strong bones and a healthy smile, calcium often takes centre stage. But what if there’s a missing piece to the puzzle?
Vitamin K2, a lesser-known but vital nutrient, plays a crucial role in bone health and may even benefit your teeth, particularly in the form of menaquinone-7 (MK-7), which is pivotal in ensuring optimal bone density and dental integrity. Moreover, it works synergistically with Vitamin D3 to support bone and dental health.
Building a Strong Foundation: Bone Health
Calcium may be the first thing that comes to mind when it comes to bone health, but it’s only half the story. Vitamin K2 acts as a conductor, directing calcium to where it’s needed most – your bones. Here’s how it works:
- Activation Powerhouse: Vitamin K2 activates specific proteins, like osteocalcin, which are responsible for depositing calcium into your bones. This strengthens bone mineral density, reducing the risk of fractures and osteoporosis.
- Combating Calcification: Vitamin K2 also ensures calcium stays out of unwanted places, like your arteries. This helps prevent arterial stiffening and maintains cardiovascular health.
Studies have shown that it can also significantly improve bone health in postmenopausal women and older adults.
Keeping Your Smile Bright: Teeth
The power of vitamin K2 extends beyond bones. Like its role in bone health, K2 activates proteins essential for maintaining strong teeth. One such protein is called matrix Gla protein (MGP), which helps anchor calcium in the dentin, the layer beneath your tooth enamel. This contributes to overall tooth strength and potentially reduces the risk of cavities.
While more research is needed to fully understand the extent of K2’s impact on oral health, the existing evidence suggests it could be a valuable addition to your dental hygiene routine.
Found in Food
While Vitamin K2 can be synthesized by the body to some extent, obtaining it through dietary sources is essential for maintaining optimal levels. Thankfully, it can be found in various food sources, with fermented foods like natto, cheese, and sauerkraut being the richest sources.
Additionally, animal-based products such as egg yolks, liver, and certain meats contain Vitamin K2. For those on plant-based diets, fermented soy products like tempeh and certain leafy greens such as kale and spinach also provide a modest amount of this vital nutrient.
Including these foods in your diet can significantly contribute to your Vitamin K2 intake, supporting bone strength and dental health.
Liquid Gold: The Power of Vitamin K2 Supplements
In our fast-paced lives, meeting our nutritional needs solely through diet can sometimes be challenging. This is where liquid supplements shine, offering convenience and enhanced absorption for maximum efficacy. Avacare’s Vitamin K2 spray (and Vitamin D3 & K2 spray) provides a convenient solution, allowing for easy integration into your daily routine. By opting for a liquid supplement, you ensure rapid absorption, bypassing any potential digestive issues that may hinder the uptake of traditional tablet or capsules.
Avacare K2 with Menaquinone-7: Unmatched Quality and Benefits
Avacare’s K2 spray is specifically formulated with Menaquinone-7 (MK-7), which is the most well-researched and bioavailable form. MK-7 occurs naturally in fermented foods and boasts a longer half-life in the body compared to other forms of K2, meaning its effects last longer. This translates to sustained support for your bones and overall health.
AvaCare Vitamin K2 adult
The benefits of Vitamin K2 extend far beyond mere bone and dental health; they encompass a holistic approach to overall wellness. With Avacare’s K2 spray, fortified with MenaQ7, you can unlock the full potential of this essential nutrient.
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9237441/
https://pubmed.ncbi.nlm.nih.gov/24597993/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10670967/
Here at Avacare, we frequently receive enquiries about the suitability of vitamin D3 and K2 and who should not take this supplement. While we can’t provide individual medical advice, we thought it would be helpful to offer some general information to help you make informed decisions about your health. We understand the importance of providing comprehensive information to help you make informed decisions about your health.
Vitamin D3 and K2, the dynamic duo of essential nutrients, offer a compelling range of potential health benefits. When combined with vitamin K2, the benefits of vitamin D are amplified. From supporting strong bones and teeth to potentially boosting your immune system and promoting cardiovascular well-being, these supplements could be key additions to your wellness journey.
- Vitamin K2 works synergistically with vitamin D3. Vitamin D3 plays a vital role in calcium absorption, essential for strong bones and teeth. Vitamin K2 then helps direct this calcium to the bones, preventing it from accumulating in unwanted areas like arteries.
- Both vitamins contribute to a healthy immune system, potentially aiding in the fight against infections and illnesses.
- Some studies suggest a combined D3 and K2 supplement may contribute to a healthy heart by supporting healthy blood pressure and circulation. Ensuring that calcium is deposited in bones and teeth, rather than accumulating in soft tissues like arteries and joints.
When to Consider Consulting Your Healthcare Professional:
Vitamin D3 and K2 supplements are generally considered safe for most people when taken at appropriate doses. There are certain individuals who should exercise caution or avoid them altogether:
- Individuals with Hypercalcemia: Vitamin D can increase calcium absorption in the body. Therefore, people with hypercalcemia (high levels of calcium in the blood) should avoid high doses of vitamin D3, as it may exacerbate their condition.
- Those with Kidney Problems: People with kidney disease should be cautious with vitamin D3 and K2 supplements, especially in higher doses. Impaired kidney function can affect the body’s ability to regulate calcium levels properly.
- Individuals with Certain Medical Conditions: People with certain medical conditions, such as sarcoidosis, tuberculosis, lymphoma, and other granulomatous disorders, may experience increased calcium levels in the blood when taking vitamin D supplements.
- Individuals on Certain Medications: Some medications may interact with vitamin D and K supplements, including corticosteroids, anti-seizure medications, and certain weight-loss drugs. It’s essential to consult with a healthcare professional before starting any new supplement regimen, especially if you are taking medications.
- Pregnant and Breastfeeding Women: While vitamin D is crucial for pregnant and breastfeeding women, they should consult with their healthcare provider before taking supplements, especially in higher doses.
Certain individuals may need to consult with their pharmacist or another healthcare professional for personalised advice, particularly those with existing health conditions, medication interactions, or special considerations.
In conclusion, vitamin D3 and K2 supplements offer a myriad of health benefits, including support for bone health, immune function, and cardiovascular health. However, please, consult with your healthcare professional if you are not sure if this supplement is suitable for you.
Avacare’s Vitamin D3 & K2 contains clinically researched doses of both vitamin D and K2 to ensure you are getting the recommended optimum doses. Each dose is delivered in a spray format to ensure optimal absorption.
AvaCare’s Vitamin K2 Spray is a unique best-in-market product backed by clinical trials. Clinical studies show that Vitamin K2 is an under-consumed nutrient that is very difficult to obtain from diet alone. AvaCare’s products offer a perfect combination with Vitamin D3 as well as a product on its own, to support bone and circulatory health, for your family.
Vitamin K2
Vitamin K2 was relatively unknown up until a couple of years ago but has recently been given more attention due to its impressive benefits and scientific research, conducted by NattoPharma.
The only scientifically researched K2
AvaCare only uses NattoPharma’s MenaQ7®, the actual source material for more than 20 published human clinical trials confirming the health benefits of Vitamin K2 as MK-7, and the only scientifically researched K2 available proven to be absolutely safe and effective for both child and adults.
AvaCare’s K2
AvaCare launched its K2 spray in September 2020 to provide support in maintaining normal bone health and contributes to normal blood coagulation. The uniqueness of AvaCare’s K2 range begins with its liquid form, meaning it’s highly absorbable, and its age-specific doses, which are based on scientific research:
- For adults, research confirms doses as low as 45 mcg/day can positively impact bone and cardiovascular health in adults, but the most dramatic results were seen with 180 mcg/day [ref. 1,2]. AvaCare’s Adult K2 has 180mcg per dose.
- For children, the clinically proven dose for children is 45-50 mcg/day. A 2009 study of healthy children aged 6-10 years who took 45 mcg of K2 a day resulted in more active Osteocalcin, leading to stronger, denser bones [3]. And a 2013 study of children and teens given K2 and vitamin D daily showed improvements in bone mineral density [4]. AvaCare’s doses for 9-12 year olds is 45mcg, whilst the other age brackets are in line with the EU’s NRV’s for Vitamin K1 (the NRV specifically for vitamin K2 has not been established yet).
AvaCare’s product range is 100% Vegan with each product registered with the Vegan Society. The amber bottle and packaging for AvaCare’s K2 range is 100% recyclable.
References:
1 Knapen MHJ, et al. Three-Year Low-Dose Menaquinone-7 Supplementation Helps Decrease Bone Loss in Healthy Postmenopausal Women. Osteoporosis Int. 24 (9), 2499–2507 (2013).
2 Knapen MHJ, et al. 2015. Menaquinone-7 Supplementation Improves Arterial Stiffness in Healthy Postmenopausal Women: Double-Blind Randomised Clinical Trial, Thrombosis and Haemostasis, 113(5): 1135-1144.
3 van Summeren, et al. The effect of menaquinone-7 (vitamin K2) supplementation on osteocalcin carboxylation in healthy prepubertal children. Br J Nutr (2009) 102(8): 1171-8.
4 Ozdemir MA, et al. The Efficacy of Vitamin K2 and Calcitriol Combination on Thalassemic Osteopathy. J. Pediatr. Hematol. Oncol. 35 (8), 623–627 (2013).