4 Rules for Keeping Your Fruit and Veg Pesticide Free

Tuesday 16th April 2024

image of fresh fruit and veg pesticide free

Let’s have a natter about something we all munch on – fruit and veggies. Now, we’ve all heard the word “pesticides” and know they’re not exactly the salad dressing we’re after. So, what’s the best way to get those pesky chemicals off our fresh produce and live pesticide free? Let’s get scrubbing and sort this out!


Why Should I Worry About my Produce being Pesticide Free?

Before we roll up our sleeves and get washing, let’s chat about why we should care about pesticides. These chemicals are used to keep bugs and pests away from our fruit and veg, but nobody wants a side of pesticide with their strawberries, right? High levels of pesticides can be harmful to our health, so it’s a good idea to give our produce a thorough clean.


The Top Tips for Washing Away Pesticides

Alright, let’s dive into some fun and effective ways to get our fruit and veg squeaky clean:

  1. Good Ol’ H2O: Yep, plain old water is a great start. Give your fruit and veggies a good rinse under cold water and rub them gently with your hands to remove any surface pesticide residues.
  2. Vinegar Soak: Mix up a solution of 1 part white vinegar to 4 parts water and soak your fruit and veg for about 15 minutes. Give them a rinse with water afterwards to wash away any vinegar taste.
  3. Baking Soda Scrub: For those stubborn pesticides, a baking soda scrub might do the trick. Mix a tablespoon of baking soda with water to form a paste, then scrub your produce with a brush or cloth. Rinse well afterwards.
  4. Peel ‘Em: If you’re still feeling a bit wary, peeling your fruit and veg can remove a large portion of pesticide residues. Just remember, some nutrients are in the skin, so it’s a bit of a trade-off.


A Few Extra Tips to Keep in Mind

– Organic Options: Choosing organic produce can reduce your exposure to pesticides. Look out for the Soil Association or other organic certifications when you’re doing your pesticide free grocery shopping.

– Local and Seasonal: Buying local and seasonal produce can also be a good way to minimise pesticide exposure. Plus, it’s a fab way to support local farmers and get the freshest produce!

– Store Safely: After washing, make sure to store your fruit and veggies in a clean place to avoid any re-contamination.

Soaking vegetables can help reduce pesticides

In a Nutshell…

So, there you have it, folks! Washing your fruit and veg doesn’t have to be a chore, and it can make a big difference to your health. Whether you’re giving them a simple rinse or trying out a fancy vinegar soak, every little bit helps to keep those pesticides at bay.

Let’s keep our plates colourful, tasty, and pesticide-free! Happy washing and even happier munching! 🍓🥦


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