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Stay Strong Through Menopause: How Vitamin D3 & K2 Can Boost Your Bones!

Menopause can feel like a wild ride—hot flushes, mood swings, the whole works. But there’s one thing we don’t talk about enough: bone health! Yep, as we go through perimenopause, menopause, and ...

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Let’s Talk Cholesterol: How Vitamin K2 Can Help Keep It in Check!

October is National Cholesterol Month, so it’s the perfect time to focus on keeping your heart healthy and learning a thing or two about managing those cholesterol levels. We’re here to spill the ...

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Is Vitamin K2 The Secret to a Brilliant Smile and Healthy Teeth?

Let’s talk about something we all love: a bright, beaming smile. It’s the first thing people notice, and let’s be honest, who doesn’t want their teeth to sparkle like a Hollywood superstar? ...

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High Blood Pressure in Pregnancy and New Mums: What You Need to Know

Let’s talk about high blood pressure in pregnancy. Now, before you roll your eyes and think, “Oh no, another lecture on health!”, don't worry! This isn’t going to be one of those boring, ...

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Vitamin D for Babies: The Sunshine Scoop!

While you’re wrapping your little bundle in the cosiest jumpers and planning those delightful park strolls, let’s chat about something super important but often overlooked—Vitamin D for babies! ...

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Why did Avacare make a Vitamin C Effervescent Tablet?

Have you ever wondered what the difference is between vitamin C effervescent tablets and ordinary vitamin C tablets?  Is one format better than the other? At Avacare, we are committed to ...

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Omega 3 for Children: Can it Help with Focus and Concentration?

Does Omega 3 Help Kids With Focus and Concentration? If you’re a parent looking to give your kids a little extra brainpower (and who isn’t?), you might have heard about Omega 3 for children. ...

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A Multivitamins Guide by Nutrition Specialists

Ever wondered if there’s a “perfect” time to pop your multivitamins? Or maybe you’re curious about what you should avoid mixing them with? Fear not, we've got you covered with this fun and ...

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Let’s Talk About How Vitamin K2 Can Help with Diabetes & Alzheimer’s!

Today, we're diving into something super exciting and a bit lesser-known in the world of vitamins – Vitamin K2. If you're managing diabetes or just keen on learning how to keep your health in ...

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